1. Smiling Makes Us Attractive
We are drawn to people who smile. There is an
attraction factor. We want to know a smiling person
and figure out what is so good. Frowns, scowls and
grimaces all push people away -- but a smile draws
them in (avoid these smile aging habits to keep
your smile looking great).
2. Smiling Changes Our Mood
Next time you are feeling down, try putting on a
smile. There's a good chance you mood will change
for the better. Smiling can trick the body into
helping you change your mood.
3. Smiling Is Contagious
When someone is smiling they lighten up the room,
change the moods of others, and make things
happier. A smiling person brings happiness with
them. Smile lots and you will draw people to you.
4. Smiling Relieves Stress
Stress can really show up in our faces. Smiling
helps to prevent us from looking tired, worn down,
and overwhelmed. When you are stressed, take
time to put on a smile. The stress should be
reduced and you'll be better able to take action.
5. Smiling Boosts Your Immune System
Smiling helps the immune system to work better.
When you smile, immune function improves
possibly because you are more relaxed. Prevent the
flu and colds by smiling.
6. Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in
your blood pressure. Give it a try if you have a
blood pressure monitor at home. Sit for a few
minutes, take a reading. Then smile for a minute
and take another reading while still smiling. Do you
notice a difference?
7. Smiling Releases Endorphins, Natural Pain Killers
and Serotonin
Studies have shown that smiling releases
endorphins, natural pain killers, and serotonin.
Together these three make us feel good. Smiling is
a natural drug.
8. Smiling Lifts the Face and Makes You Look
Younger
The muscles we use to smile lift the face, making a
person appear younger. Don't go for a face lift, just
try smiling your way through the day -- you'll look
younger and feel better.
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